5 Steps My Clients Use to Break Free from Emotional Eating & Yo-Yo Dieting (even if every other approach has failed) 

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Thursday, April 26 6:00 AM Pacific I 9:00 AM Eastern

In this free training, learn the five essential shifts for moving out of frustration with food — and into ease, balance, joy and freedom.

  • The secrets my clients use to break free from emotional eating and yo-yo dieting — no matter how busy a schedule is with work, travel, social or family life
  • The real reason most advice, books, and strategies sound good in theory but do NOT actually work in real life — and the exact shifts needed for LASTING change
  • How to stop emotional eating or overeating and undo years of destructive patterns — and move into self-love, body kindness, and self-care starting TODAY
  • The exact steps my clients use to feel comfortable in their bodies and totally in control of their relationship with food
  • And how to do all of this while getting results FASTER than counting calories, denying cravings, pushing through another cleanse, or avoiding certain foods altogether

presented by JESSICA BIBER

Jessica Biber is a Certified Nutritional Therapy Practitioner and the owner of Taste of Health, LLC, where she helps women overcome emotional eating and yo-yo dieting to step into healthy lives they love and can sustain for life. She has been a HuffPost contributor for five years, where she writes about health, wellness and living an inspired life.

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