The 5 Steps My Clients Use to Break Free from Emotional Eating (even if nothing has worked before)

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Monday, August 20 2:00 PM Pacific I 5:00 PM Eastern

In this free training, you'll discover...

  • A step-by-step gameplan to build a healthy relationship to food... without having to avoid certain foods or negatively impact health or weight along the way...
  • Why focusing only on what to eat OR only on mindset is NOT a good strategy for long-lasting results... and how to address the root causes of emotional eating starting today...
  • The secret to decreasing cravings, increasing fullness, leveling out energy, and reducing the urge to binge in the first place...
  • How my clients are rediscovering freedom, balance, ease and even joy with food WHILE enjoying foods they previously felt triggered by... and the secret that makes it happen faster than they ever thought possible...
  • AND... how they do all of this while stepping in their confidence, feeling more comfortable in their bodies, and going on to reach their health goals with ease.

presented by JESSICA BIBER

Jessica Biber is a Certified Nutritional Therapy Practitioner and the owner of Taste of Health, LLC, where she helps women overcome emotional eating and yo-yo dieting to step into healthy lives they love and can sustain for life. She has been a HuffPost contributor for five years, where she writes about health, wellness and living an inspired life.

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