• Stop obsessing about the past by harnessing the power of simple breath awareness.
  • Derail the runaway train of woulda-shoulda-couldas by separating your feelings from the facts.
  • Train your mind to get unstuck and moving again with simple new thought patterns.
  • Leave you misery and hopelessness behind you by tweaking the way you talk to yourself about it.
  • Create a new life you love using hands-on acceptance practices as the basis for the lasting changes you want most.