How to run the perfect marathon even if you have had bad experiences in the past or never ran a marathon before. .It's not all about doubling the amount of running you do, instead we focus on getting smart and doing the right training.
Common mistakes that nearly all marathon runners make. I made all of these mistakes, even as an elite runner who should have known better. I'll tell you what they are and how they will be holding you back with your marathon running.
The three steps that need mastering. Running the perfect marathon basically comes down to getting three key things right. I'll tell you all about each and the differences between successful and strugglkng marathoners approach them.
How others are already doing it. Yes I went from 2.23 to 2.16 in a few months getting these principals right, but have also helped many more from around the world to do the same. I'll share their inspirational stories during the training.
Founder of Move Better Run Better & 2.16 marathon runner