5 Step Game Plan My Clients Use to Run Pain-Free, Improve Their PRs, and Stay Injury Free, Even If They've Been in Pain For Months or Years

Claim My Spot Now

Free Presentation

  • 0

    days

  • 0

    hours

  • 0

    minutes

  • 0

    seconds

Friday, February 23

9:00 AM Pacific Time . 11:00 AM Central Time . 12:00 PM Eastern Time

During This Training, You'll Discover...

  • The 5 step game plan to overcome plantar fasciitis, shin splints, IT Band syndrome, quadricep strains, hamstring strains, calf strains, achilles tendinopathy, peroneal tendinopathy, sciatica, SI joint pain, low back pain, muscle stiffness, muscle tightness, or uneven gait, even if you've been in pain for years.

  • The hidden reason why running injuries happen and the top mistakes runners don't realize they're making until its too late and they've been forced to stop running..

  • The real reason strength training is not enough to run pain-free and a simple plan to learn how to start running pain-free today.

  • Why piecemeal solutions are a complete waste of time, and what to do instead for long-term pain-free running.

  • How to stop doing more damage to your body, risking never running pain-free or achieving another personal best.

  • How my clients go from being in pain and wondering if they're going to have to give up running, to running pain-free, hitting their goal times and staying injury free, even if they're over 40.

  • ...And how they're doing all this while continuing to run

Lisah Hamilton

Lisah is a competitive runner of over 20 years, a running coach and a strength and injury prevention trainer.

Her specialty is helping runners recover from running related injuries and stay injury free, so they can get faster and run their personal bests.

Friday, February 23

9:00 AM Pacific Time . 11:00 AM Central Time . 12:00 PM Eastern Time

  • 0

    days

  • 0

    hours

  • 0

    minutes

  • 0

    seconds