5 Step Game Plan Our Runners Use to Run Pain-Free in Record Time, Shave Two to 10 Minutes Off Their Personal Bests and Stay Injury-Free WITHOUT Having to Stop RUNNING!

(Even If They're Struggled With Injury For Months or Years.)

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FREE Online Training

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Wednesday, January 16

4:00 PM Pacific Time . 6:00 PM Central Time . 7:00 PM Eastern Time

During This Training, You'll Discover...

  • 5 step game plan our runners use to run pain-free in record time, shave two to 10 minutes off their personal bests and stay injury-free!

  • The BIGGEST reason most running injuries happen and the top 5 things you can do today to run pain-free, even if you've been injured for months or years.

  • The real reason strength training and foam rolling aren't enough to help you run pain-free and what to do instead.

  • The 2-3 small tweaks you can make to your running to run pain-free, even if you've tried EVERYTHING and NOTHING has worked.

  • How to go from contemplating giving up running to running pain-free in 30 minutes a day or less, even if you run half and full marathons.

  • How our runners are overcoming foot pain, ankle pain, knee pain, hamstring pain, lower back pain and more, even if they'e been running for 10 years or more.

  • ... AND how they are doing ALL this WITHOUT having to stop running!

Lisah Hamilton

I help masters runners run pain-free, get faster and stay injury-free for life, even if they've been chronically injured for months or years.

Wednesday, January 16

4:00 PM Pacific Time . 6:00 PM Central Time . 7:00 PM Eastern Time

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