5 Step Game Plan Our Clients Use to Run Pain-Free, Improve Their PRs, and Stay Injury Free, Even If They've Been Struggling With Injuries For Months or Years.

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FREE Online Training

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Saturday, September 22

9:00 AM Pacific Time . 11:00 AM Central Time . 12:00 PM Eastern Time

During This Training, You'll Discover...

  • The biggest thing holding you back from running pain-free and how to eliminate it ONCE and for ALL and stay injury-free.

  • The hidden reason why most running injuries happen and the top mistakes runners don't realize they're making until its too late and they've been forced to stop running.

  • Why many common strategies, such as strength training and foam rolling are simply not enough to run pain-free and a simple formula to getting results much quicker than you think.

  • Why most free and quick-fix solutions are a complete waste of time and money, and what to do instead.

  • The critical shift you need to make to build a body that can handle the demands of running and how to make that shift in an instant.

  • The 5 step game plan our clients use to overcome any running-related injury in record time, get faster and stay injury free, even if they've been struggling with injuries for months or years, are over age 40 or run half and full marathons.

  • ...And how they're doing all this while continuing to run.

Lisah Hamilton

Hi, my name is Lisah. I am a competitive runner of over 20 years, a coach, and a corrective exercise specialist.

Our mission at The Conscious Runner is to help masters (over age 40) runners run pain-free, get faster and stay injury-free for as long as they want to continue run; even if they've been dealing with injuries for six months or more, and run half and full marathons.

Saturday, September 22

9:00 AM Pacific Time . 11:00 AM Central Time . 12:00 PM Eastern Time

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